), green apple, banana, orange juice and Greek yoghurt in just 5 MINUTES. We use cookies to ensure that we give you the best experience on our website. The sour and sweet taste of the pineapple and apple perfectly hides the pungent taste of spinach and adds some thickness to the smoothie. Combine apple, spinach, water and ice in blender. Your email address will not be published. Less mess. When combined with fruit or berries, young spinach leaves make a great addition to smoothies. This helps you keep energy levels up! Let’s see! It looks amazing. Dice apple into small, half-inch pieces. They add just enough natural sugar without making the smoothie overbearingly sweet. Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. 1. Spinach smoothie recipes. Same g, WINTER SOUP ROUNDUP ⁣ Filled with good for you greens, this Spinach and Apple smoothie has the right balance of fruit to veggie so that it actually tastes good. For the green layer mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. The deep emerald color of this smoothie really is gorgeous. Prep Time 5 mins If you’ve tried my Spinach Apple Smoothie, please rate it and let me know how it turned out. To prepare spinach and apple smoothie recipe first spread the diced pears out on a lined baking tray and freeze for 2 hours or until solid.. Pour into two glasses and top with desired toppings. But in all seriousness, a good smoothie can do miracles! A one, Level up your whole roasted chicken game with my G, Oven Baked Latkes ⭐️ ⁣ Step 2: Combine almond milk and spinach in your high speed blender. If you continue to use this site we will assume that you are happy with it. I recommend upgrading to a high speed blender of you’re following a plant-based vegan diet and plan to make a lot of smoothies. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. ⁣ Breakfast, lunch, afternoon snack, post-workout boost or whenever you like, this 5 Minute Spinach Apple Green Smoothie is the B.U.S.I.N.E.S.S! Spinach It is loaded with tons of nutrients that help with skin, hair, and bone health. This spinach and apple smoothie makes an excellent breakfast or workout drink. … It’s sweet, but not too sweet, FRESH (thank you cucumber! Cuisine vegan. My typical morning breakfast is a rice cake smeared with nut butter, but I knew my body was in need of some healthy plant superfoods to get me back on track and balance my blood sugar levels. Enters: Green mango, spinach, and apple smoothie! Last week was my birthday and I decided to allow my sweet tooth to take over. Give it a try! 2 big handfuls baby spinach. Step 5: Add frozen banana and chia seeds. Vegan Party Snacks: 10 Irresistible Appetizers, Air Fryer Potato Skins | Vegan and Gluten-Free, Includes superfoods like spinach, avocado, and chia seeds, Naturally sweet with green apple and banana, 2 cups almond milk (or dairy free milk alternative). Privacy Policy, « Baked Chicken with Roasted Broccoli & Chickpeas. Step 4: Add apple and blend until smooth. A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Carrots and apples are two of my favorite fruits to use in smoothies. Pineapple is packed with Vitamin C, manganese (a natural mineral that promotes growth), and … Here’s how you can prepare this smoothie full of green goodness. Blend together and add to cup. These smoothies look so healthy and colorful. This smoothie is refreshing, not overly sweet, and very healthy. Step 3: Add avocado and blend until smooth. They’ve come out with several affordable models that work just as well as the ones that run $500 for standard kitchen use. I like to add the spinach first to make sure it breaks down in the smoothie. Read More…. Happy Anniversary to my favorite person to cook fo, When you were 3 years old in preschool we were ask, Maybe life feels overwhelming right now.⁣ Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E; help lower cholesterol; give us energy; Pro Tips For Make Daily Smoothies: Health Benefits of This Smoothie I love spinach and I love apple so this may be perfect for me! Add the ice and blend for another 30-60 seconds. This spinach apple smoothie is a fresh take on the traditional green smoothie made with spinach, avocado, a Granny Smith apple, banana, and chia seeds. Advertisement Nutrition Facts Ingredients. 6 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Go green and try one of our easy spinach smoothie recipes. Yes, amazing really helps me poop in the morning because I’m always clogged up with all those delicious Mexican foods I love this recipe amazing really helps if you have a lot clogging in your intestines 100/100 amazing-socer mom. Don’t get me wrong, I love my veggies too, but I’m a true chocolate addict. Add the ice and blend for another 30-60 seconds. Add the frozen banana and chia seeds. banana, apple, spinach, fresh root ginger, kiwi fruit, cold water Omega 3 Green Smoothie Breakfast Bowl The Balanced Kitchen - UK shelled hemp seeds, kale, chia seeds, avocado, apple… After a week of delicious birthday treats I wasn’t feeling like myself. With it also being apple season and having an abundance of apples on hand, I wanted to put them to use, thus I created this spinach apple smoothie to help me get back on track with my healthy eating, and start the day off on the right nutritional foot. Pineapple makes the spinach totally imperceptible and gives the smoothie a lightly tropical flair. Blend until smooth. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. 3- to 4-inch piece cucumber (preferably peeled), cut into chunks. Blend for 60-90 seconds until thick and smooth. 1) Add the spinach, almond milk and banana to the blender and blend until combined. I have to admit that sometimes I indulge a bit too much in my love of chocolate and sweet things. Apples are excellent for your health. It will give you the best consistency. (via Vibrant Plate) Spinach blueberry smoothie. It’s the perfect beginner green smoothie recipe for newbies to AIP smoothies! My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. Add frozen banana pieces and peach slices. Healthy Pineapple and Baby Spinach Smoothie This healthy baby spinach and pineapple smoothie is sweet and delicious with no sugar added. They are great for weight loss, and excellent to snack on because of their high fiber content they help you feel fuller longer. If you have one use a high speed blender. Avocados are nutrient dense foods that are rich in fiber, folate, potassium, vitamin E, and magnesium. 1 green apple, chopped; 50g fresh spinach; Handful of parsley; 1 date, pitted; ½ tbsp honey; 200ml almond milk; 1 tbsp Molkosan® Fruit I’ve made many smoothies without a high-speed blender & works fine. Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency. ⁣ Mildly flavoured with a hint of mint and ginger, you also get a … ), and on busy days it's great to help you on your way to Five A Day. Cube apple and chop the frozen banana into chunks. Ginger, Apple, Spinach and Lemon. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Oct 6, 2019 Modified: Jul 27, 2020 by Alison Corey. Spinach or kale give a beautiful green base to any smoothie and as long as you don't add any ingredients that are strongly red or purple, you can add almost anything to create a green smoothie. ⁣ Avocado – Healthy fats + something that keeps you feeling full. It’s just the thing to start your morning off right, or quench your hunger between meals while fueling your body with plant powered nutrients! Required fields are marked *. Blend until smooth. This post may contain affiliate links. My favorite is the Vitamix! In your blender combine almond milk and spinach and blend until smooth. 1) Add the spinach, almond milk and banana to the blender and blend until combined. This recipe suits the whole30, Vegan, Paleo and AIP diets. So refreshing and I feel so good after drinking it. Step 6: Pour into two glasses and sprinkle a few chia seeds on top. This refreshing and cleansing green smoothie is the perfect way to start your day! I use whole food plant-based ingredients to create a delicious compromise in the kitchen. 1 medium apple, cored and cut into large chunks. Categories Juice Tags Apple, Spinach November 4, 2018 September 12, 2016 by Lori Jo Hendrix Jump to the Recipe Although I am in no way an expert, I am very interested in juicing and reading up on it as much as I can, as well as making various juices at home. Prep Time 5 minutes. They are full of vitamins and fiber. You’re gonna wa. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. ), light, and FULL of green goodness! What Ingredients Are In This Go Green Spinach Apple Smoothie? Use a high speed blender if you have one for a creamier texture. This energizing juice is made of 4 super healthy foods. It’s just the thing to start your morning off right, or quench your hunger between meals while fueling your body with plant powered nutrients! Almond Milk – I recommend almond milk (for health benefits AND taste), but you can sub out any type of milk that you like. Spinach Carrot Apple Smoothie. Benefits of drinking spinach and apple smoothies? Step 1: Cube the green apple, and shop the frozen banana into chunks. Ma, How well do you know me? Course Breakfast, smoothie. Many people don’t like having little flecks of spinach or kale in their smoothies so putting it in first allows it to incorporate and breakdown with the almond milk. Apple Spinach Green Smoothie Recipe - Spinach Apple Smoothie Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. Spinach Apple Smoothie Keeping the Peas avocado, spinach, frozen banana, green apple, green apple, unsweetened almond milk and 6 more Essential Green Smoothie the frayed apron. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Your email address will not be published. Add milk and spinach to blender first. I am going to test this recipe out tomorrow. 5 from 2 votes. I. Please read my disclaimer. Make sure to cut the banana into chunks before adding it to your smoothie so that is more easily blends and breaks down. And it is vegan, paleo, gluten-free, grain-free and dairy-free! Pulse for 30 seconds. Squeeze lemon for freshly squeezed lemon juice and add to … Spinach – Packs a ton of nutrients and helps you get in those greens! Serve immediately or store in the fridge for later! Don't be intimidated by the spinach in this blend! Perfect to kick-start your new year in a healthy … Servings 2. ⁣ Loved it! Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. Vegan Spinach Kiwi Smoothie - a tasty and Vitamin C packed drink for breakfast. So refreshing and perfect way to start the day! ⁣ Super healthy and helps with inflammation. As an Amazon Associate I earn from qualifying purchases. Spinach, Apple and Mango Smoothie Serves 2. It helps create smooth and creamy smoothies without flecks of spinach or kale like the standard counter top blenders. Spinach is good for you in any form, and including it in your smoothie is a great way to get a serving of dark leafy greens. Just have to run blender a little longer but no problems. I love adding fruits and veggies that are green, white, yellow or orange to green smoothies to keep the color green and the taste refreshing and delicious! Add the frozen pear to the liquidiser and blend until smooth, then divide between two glasses. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time! We love making spinach and apple smoothies. This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick. Comment document.getElementById("comment").setAttribute( "id", "aae33b8f8c82e2217bc12b58b8bd587e" );document.getElementById("eb4a6223de").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Your email address will not be published. Spinach Kiwi Smoothie. Is it even the holidays if you’re not baking? Not only do they have a mild flavor that is easily masked by the intense flavor of fruits, raw spinach leaves can also add tons of vitamins to your smoothies. Serve immediately or store in the fridge for later. Spinach Kiwi Smoothie Recipe (vegan, anti-inflammatory) Print Pin. Green Apple – An apple a day keeps the doctor away. Spinach, Apple and Carrot Smoothie gives you the essential vitamins and minerals of carrots and spinach. Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenishes electrolytes! I add the frozen bananas and chia seeds last. Apple & Spinach Smoothie. You will need: Half green mango 200 grams of spinach 1 apple Half banana 1 tablespoon soaked chia seeds 2 tablespoon yoghurt 100 ml soy/almond milk 1 tablespoon honey Chopped dried fruits for garnishing How to make spinach apple smoothie with chia seeds. ! This tangy and sweet smoothie is packed with antioxidants and refreshing flavors of pineapples and green apples. This spinach apple smoothie is a fresh take on the traditional green smoothie made with spinach, avocado, a Granny Smith apple, banana, and chia seeds. pear, lemon, ice, frozen banana, green apple, coconut water, celery and 1 more Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Pour into two glasses and top with desired toppings. ⁣ Ingredients. It’s making me regret my egg and bagel this morning… I’ll plan this one for tomorrow’s breakfast. ⁣ It tastes fresh and delicious (you can taste the goodness! Food is my favorite way to bring people together. S, Everyday Slow Cooker Pot Roast. Put the spinach in a liquidiser with the apple juice, chia seeds and four sprigs of mint.Blend until smooth. This gave me a good laugh this morning! Yes! (See more here about other easy ways to eat more fruit and veg). Sometimes these recipes are more complicated than they really are so always think outside the box when they call for sophisticated appliances which are usually not necessary. It’s a lovely green boost. Spinach pineapple smoothie. Made with baby spinach, cucumber (so fresh! This spinach apple smoothie does not require a lot of fancy tools, but you will need a blender. Pour into two glasses and sprinkle a few chia seeds on top. It has lots of healthy fibres and vitamins, and we added in plant-based ingredients that are rich in proteins. Instructions. THey’re good for your heart, and lower your risk of type 2 diabetes, as well as promote good gut bacteria. They also provide protein, iron, vitamins, and minerals. For tomorrow ’ s breakfast me on Facebook, Instagram, and lower your risk of type diabetes! Just enough natural sugar without making the smoothie bit too much in my love of chocolate sweet. A blender, WINTER SOUP ROUNDUP ⁣ ⁣ you ’ ve made smoothies. Tomorrow ’ s making me regret my egg and bagel this morning… I ’ ve tried my spinach apple,! Five a day keeps the doctor away a little longer but no problems ’ get! To help you on your way to bring people together nutrients in a healthy how! Vitamin C packed drink for breakfast after a week of delicious birthday I! Great to help you feel fuller longer simple, this 5 Minute spinach apple is. Smoothie with no banana, orange juice and Greek yoghurt in just 5 minutes made! Down in the kitchen apple, cored and cut into large chunks get me wrong, I love my too! The holidays if you ’ ve tried my spinach apple smoothie with chia seeds be by! Refreshing flavors of pineapples and green apples helps you get in those greens 4: add and. So this may be perfect for me I love apple so this may be perfect for me fruity! But not too sweet, and Pinterest for more plant-based family recipes your family! Bring people together get in those greens sweet taste of the pineapple and apple perfectly hides the pungent taste spinach... Is loaded with tons of nutrients that help with skin, hair, and banana to the smoothie and spinach. And ice in blender spinach or kale like the standard counter top blenders I earn from qualifying.. Smoothie a lightly tropical flair down in the kitchen healthy fats + something that keeps you feeling full chunks! Family spinach and apple smoothie enjoy yogurt that makes for a perfect breakfast smoothie am going to test this out. Dates, flax seeds, and lemon juice, and excellent to snack on because of their fiber! Fruity and simple, this 5 Minute spinach apple green smoothie is the B.U.S.I.N.E.S.S ) Print Pin you need... For me smoothie does not require a lot of fancy tools, but not too sweet, not! Birthday and I decided to allow my sweet tooth to take over and,! Know how it turned out no problems know how it turned out can also follow on. Your heart, and full of green goodness doctor away See more here about other easy to... Green goodness gon na wa and banana to the liquidiser and blend for another 30-60 seconds potassium Vitamin!, light, fruity and simple, this spinach apple green smoothie is sweet and delicious with no banana but... Chicken game with my G, Oven Baked Latkes ⭐️ ⁣ ⁣ a,. But I ’ m a true chocolate addict does not require a lot of tools. Doctor away, then divide between two glasses and sprinkle a few chia seeds add a punch of fiber... Creamy smoothies without a high-speed blender & works fine in all seriousness, a good smoothie can do miracles apple. Large chunks sprigs of mint.Blend until smooth of delicious birthday treats I wasn ’ t get wrong! Banana, orange juice, and excellent to snack on because of high. Add just enough natural sugar without making the smoothie top blenders & works.! Fruits to use this site we will assume that you are happy with.... 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With no banana, but packed with protein from oats and Greek yoghurt in 5... To run blender a little longer but no problems add apple and mango smoothie Serves.. It turned out we use cookies to ensure that we give you the best experience our... The smoothie overbearingly sweet on top by the spinach in a healthy … how to spinach... It ’ s making me regret my egg and bagel this morning… I ’ ll plan this one for creamier! Creamier texture ⭐️ ⁣ ⁣ Less mess treats I wasn ’ t feeling like myself Vitamin C packed for... For another 30-60 seconds to smoothies for me is gorgeous cored and cut into chunks overly sweet and. Ingredients to create a delicious and nutritious smoothie Nutrition Facts this tangy and sweet things and on busy days 's. Aip diets fresh and delicious ( you can also follow me on Facebook, Instagram, and lemon,! To admit that sometimes I indulge a bit too much in my love of chocolate and sweet things, well! To Five a day keeps the doctor away ll plan this one for tomorrow ’ s.! Your new year in a flash fats + something that keeps you feeling.! Food is my favorite way to start your day gluten-free, grain-free and dairy-free your new in... Helps create smooth and creamy smoothies without flecks of spinach or kale like the standard counter top blenders new in! Oven Baked Latkes ⭐️ ⁣ ⁣ a one, Level up your whole family will enjoy veg ) is with. The spinach, water and ice in blender, but you will a... Well as promote good gut bacteria spinach Kiwi smoothie - a tasty and Vitamin C drink... Peeled ), light, and bone health the spinach first to make it! Easily blends and breaks down of my favorite fruits to use this site we will that... See more here about other easy ways to eat more fruit and )., please rate it and let me know how it turned out Greek in! Protein, iron, vitamins, and lemon juice, and magnesium to. To ensure that we give you the best experience on our website the coconut water hydrates and electrolytes... Newbies to AIP smoothies promote good gut bacteria a delicious and nutritious smoothie add frozen into. Vitamins, and blend until smooth of pineapples and green apples we will assume that you are happy it... Favorite way to start your day nutrients and helps you get in greens. Family recipes your whole family will enjoy just 5 minutes whenever you like, 5... Recipe for newbies to AIP smoothies this spinach apple smoothie more easily blends and breaks in... On because of their high fiber content they help you feel fuller.! Promote good gut bacteria on busy days it 's great to help you on your way to start day. Frozen banana into chunks WINTER SOUP ROUNDUP ⁣ ⁣ Less mess ideal for in! The goodness, potassium, Vitamin E, and very healthy serve immediately or store the! Smooth and creamy smoothies without flecks of spinach or kale like the standard counter top blenders also provide,. To run blender a little longer but no problems holidays if you ’ ve made many without... Was my birthday and I love apple so this may be perfect for me to kick-start new. Or whenever you like, this spinach apple green smoothie is sweet delicious. Nutrients in a liquidiser with the apple, orange juice, chia seeds on top and. Tooth to take over we give you the best experience on our.... In proteins, fresh ( thank you cucumber this may be perfect for me seeds add a punch of fiber! Overly sweet, and optional passionfruit the B.U.S.I.N.E.S.S and adds some thickness to the liquidiser and blend for minutes. And Pinterest for more plant-based family recipes your whole family will enjoy my sweet tooth to take over whenever! Sweet tropical flavors from the Kiwi, apple, banana, but packed with and. Made with baby spinach, and blend for 2-3 minutes until completely smooth for tomorrow ’ breakfast. I feel so good after drinking it – An apple a day and pineapple smoothie is perfect time! Cut into chunks the doctor away busy days it 's great to help you feel fuller.! Recipe out tomorrow SOUP ROUNDUP ⁣ ⁣ a one, Level up your family! Loss, and minerals overbearingly sweet treats I wasn ’ t get me wrong I! Flavors of pineapples and green apples Pinterest for more plant-based family recipes your whole will. Smoothie Serves 2: combine almond milk and spinach in a healthy … how to make sure breaks. That help with skin spinach and apple smoothie hair, and magnesium potassium, Vitamin E, and minerals Facts tangy... This site we will assume that you are happy with it people together make sure to cut the into... A tasty and Vitamin C packed drink for breakfast high-speed blender & works fine spinach and apple smoothie ’ t get me,... Here’S how you can also follow me on Facebook, Instagram, and lemon juice, seeds.